INSTAGRAM FITNESS FEED

Melanie + Sarah D bring all of the personality + fire to your workouts with us! 🚲🔥 Double up and take a “MelDell” [Melanie class + Sarah Dell class] this Saturday morning and you’ll be burning some major calories to jump start your weekend! Jump on at ✖️7:00 ✖️8:15 ✖️9:30 ✖️10:45 👊🏼 First ride reservation is FREE!! SALTcyclestudios.com
Friday feels! ✨🚲💦💙✨Ride with us at ✖️5:30 AM ✖️6:45 AM ✖️9:30 AM 💪🏼😃🎉
Surround yourself with people on the same mission as you. 💙 First ride reservation is FREE! Join us on your journey! 😃🚲💦
Get you daily dose of positive energy + endorphin rush! Wednesday sweat schedule: ✖️5:30 AM ✖️9:30 AM ✖️5:45 PM ✖️7:00 PM SALTcyclestudios.com First ride reservation is FREE! 💙😃
Every Monday, Wednesday, and Friday morning we can’t wait to wake up with you and ride with our 5:30 AM crowd! #saltcyclebeasts Waking up and working out is a great way to 1.) Rev your metabolism 🔥2.) Create consistency in your routine (everyone is sleeping while you are slaying in that saddle!) ✅3.) Improve physical + mental energy all day long ⚡️and 4.) Sleep better at night! 😴 Make some morning magic happen and join us on your health and fitness journey! 💙😃 First ride reservation is FREE! SALTcyclestudios.com
Our Babe is BACK from vacay and we couldn’t be more excited!! 🎉Start your Monday strong and ride with Melanie tomorrow morning at 9:30! First ride reservation is FREE! SALTcyclestudios.com
Let’s ride! 🚲🎉 Join Sarah D at 7:00 AM and Celia at 8:15 + 9:30. Kayla’s birthday ride is at 10:45! Be there. You better bet there will be some Britney! 😉🎤🎶 #sundaysweat #letsride #lululemonambassador
Cheers to the weekend! 🚲💦 Sweat + stay salty! 😉 Join Celia, Sarah + Kayla as they take over the weekend line up! First ride reservation is FREE! What are you waiting for? It’s your time to shine. ✨💪🏼✨ ✖️7:00 ✖️8:15 ✖️9:30 ✖️10:45
YAY YAY for FRIDAY! 🎉 Let’s ride! 5:30 + 6:45 AM with Cassidy. 9:30 AM with Kayla! Waitlisted? Plan on being there. There’s always a last minute bike! See you in the saddle! 🚲💦🎉 #riseandride
🚨EMERGENCY ALERT🚨 Oct 26th 6:15 + 8:00 PM. 🧟‍♂️🧟‍♀️ Booking begins tomorrow Oct 12. ☣️Something is in the water at SALT. A mass group of instructors have caught a virus and returned as zombies. There is strength in numbers, do not attempt to apprehend The Riding Dead on your own - join the pack and ride to survive. Your basecamp will be on scene, and we’ll equip you with tools for survival. Get ready for a thrilling pre-Halloween ride as we slay The Riding Dead! #zombieapocalypse
Your 4:15//5:30//6:45 PM line up! Stay strong this week and do not give up! Movement is medicine + magic. ✨🚲💦💪🏼✨SALTcyclestudios.com First ride reservation is FREE!
Feeling the need for some serious zen in your life? We feel you. Join us on Sunday Oct 21st at 5:00 PM for an all new experience at SALT Cycle! Reduce stress, enjoy deep peacefulness and enter into relaxation and meditation with this unique Spin Class + Sound Bath Session with International Sound Therapist, Tara Atwood. 30 min of Mindful Spin with Cassidy ✨🚲✨followed by a 40 min Sound Bath session with Tara ✨🧘‍♀️✨The room will be surrounded with Tibetan & Crystal bowls. Will include active and passive meditation techniques and a Sound Bath, where you will be fully emerged in the vibration and frequencies of sound. Book via MINDBODY now! Tickets $40. Tara Atwood is a traveling Wellness Entrepreneur from Brooklyn, NY. After being diagnosed with a brain tumor in 2014, she took stock of her life and decided it was vital to live with passion + purpose. She moved to India to deepen her spirituality and gain certifications in Yoga, Meditation, Sound Bowl Therapy from Indian guru's. After her stint in India, she lived in Italy working at Mandali Retreat Center in Italy, a transformational center that offers yoga, meditation and events on wellness. She is now exclusively a traveling Yoga + Meditation Teacher and Sound Therapist. She is passionate about helping people find their zen.
Live boldly + bravely! 🤙🏼 Catch a ride with us Thursday! ✖️8:45 + 10:00 AM with Sarah B ✖️4:15 PM with Jenni ✖️5:30 PM with Cassidy ✖️6:45 PM with Sarah D! SALTcyclestudios.com First ride reservation is FREE!
Hey Wednesday! 👋🏼 Book your bike with your girl Cassidy! 🚲💦 She is leading the pack tonight with a SALT HIIT at 5:45 PM and a SALT 45 at 7:00 PM! SALTcyclestudios.com #justride

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We are a boutique indoor cycling studio located in Tiverton, RI. Ride to the beat under the soft glow of our Himalayan salt lamps!

 

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