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A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst and sparks extraordinary results. Change your perspective...change your life. 💙 Finish the week feeing your best! Book your bikes and let’s ride! 🚲⚡️ 📸 @sarahpetrarca_ Pictured: @sarah_h_dell teaching on the stage bike 💪🏼
Grab your week by the handlebars. 🚲⚡️ No more excuses, bikes are available! Reserve your 45 min ride on MINDBODY and you’ll be feeling like magic in no time. ✨Tonight: 5:45 + 7:00 PM Tuesday: 6:00 + 8:45 + 10:00 AM 5:30 + 6:45 PM
Our team is so incredibly grateful for our riders. It’s each and every one of you who rides with us that makes all of this feel so magical. ✨ Whether you ride once in a while or if we see you every week or even every day we cherish the opportunity you give us to become more and more a part of our local fabric. The [literal] community sweat that is behind our 3rd Best of RI award is beautiful and beyond words. 🙏🏼 Thankful for every time you have supported us with every check-in, every social media tag, every new rider you brought with you to share the love. Keep riding + keep smiling!! Let’s keep crushing goals this week! 🚲💪🏼💙 #bestofri #rimonthly #community #sweatandlove
Summer air + salty hair 🌊 Sunday nights are the best time to book your bikes! Sweat out the weekend and join us this week...you never regret a workout (especially when you ride with us! 😉) First ride reservation is FREE! Link in our IG bio for current class schedule (or check out our IG story) 📸 @sarahpetrarca_ Pictured: SALT Babes Sarah B, Em, Emily + Celia out in Newport celebrating our third Best of RI win! @rimonthly
Looking forward to another sweaty Saturday! Ride for those feel-good vibes! 🚲🎉 7:00 + 8:15 + 9:30 + at 10:45 we are raising funds for the Southern New England Brotherhood Ride! Proceeds go towards fallen police officer and firefighters families! 💙❤️ 📸 @sarahpetrarca_ Pictured: Front desk babe @saschaduggan and SALT Babe @sarah_h_dell
We 💙 our riders! We know we say it all the time, but it’s the truth! 🤗 If you are looking for a place to plug into your community, come take a ride with us! You’ll feel welcomed and connected in no time! 🥰 First ride reservation is free! All levels of fitness welcome, you can move at your own pace with no judgement. 📸 @sarahpetrarca_
Take a ride on the wild side. We are not your average cycling studio 😉 Wednesday sweat schedule: 5:30 + 🆕 8:15 + 9:30 AM 5:45 + 7:00 PM 📸 @sarahpetrarca_ Pictured: Julia S looking 🔥 as always!
Be the reason someone smiles today! 😃💙 Pictured: ☀️ Amanda + Sarah D 📸 @sarahpetrarca_
Riding essentials: water ✅ towel ✅ cycling shoes ✅ positive mindset ✅ Get after your new week and let’s crush it! #letsride 🚲💦 Monday PM sweat schedule: 5:45 SALT HIIT with Sarah D 7:00 SALT 45 with Em! 💙
WOW riders!! You absolutely CRUSHED July’s #seastheday challenge! 🚲🌊 We hope you feel more connected to your community and your instructors, feel stronger and feel accomplished! We are so impressed with the way you showed up for yourself we decided to mix up July’s prize a little bit! All riders who hit 15+ rides July 1-31 will receive a limited edition SALT Cycle sweat towel (we will announce their arrival for pick-up on social media) ALSO: Riders who hit 15-17 rides will receive 15% off a class package of their choice. Riders who hit 18+ rides will receive 18% off a class package of their choice! Offer expires Aug 16th and can be purchased in-studio only. WINNER OF MONTH UNLIMITED: Maegan Prizio! CONGRATS!! 🎉 [Discount terms + conditions: Cannot be used on a prior purchase or be combined with any other offer or discount or be used to purchase a gift card. One package discount per July Challenge client. Must be purchased in-studio or by email. Offer cannot be transferred and expires Aug 16th, 2019.] HERE WE GO!! 15 RIDES: Lindsay S, Amelia B, Adam H, Eleanor D, Stephanie F, Taylor G, Saralynn B, Cassandra S, Tia C, Alexandra C, Nicole F, Jason R, Vicki D, Ronda V 16 RIDES: Amanda C, Sara G, Amy F, Meghan P, Jennifer M 17 RIDES: Marybeth F, Kara O, Jamie F, Pamela D 18 RIDES: Marissa C, Yvette C, David H, Jamie O, Jean A, Kerry R, Elizabeth C, Sonya P 19 RIDES: Olivia C, Kiana J, Jennifer C, Mitchell G 20 RIDES: Brittany L, Sascha D, Kara L 21 RIDES: Andrea L, Brett C 23 RIDES: Sarah R, Cait C, Maegan P 24 RIDES: Nicole J, Abby C, Kady L, Alex V 25 RIDES: Bridgit W, Cindy M, Krystal J 26 RIDES: Heather T 27 RIDES: Katelyn A, Brittany F 29 RIDES: Stephanie Q, Nicole C 🔥 31: Ricardo M 🔥🔥 39: Brianna C 🔥🔥🔥 42: Lisa S 🔥🔥🔥🔥 51: Bob T 🔥🔥🔥🔥🔥 You are all so incredibly inspiring!! We can’t thank you enough for making this challenge so fun to run! We can’t wait for the next one!!
Check-in to check-out. ✔️ Forget the to-do lists, this is YOUR time. Unplug for your 45 minute ride and leave feeling alive ⚡️ refreshed 💧and more productive ✅ Happy weekend everyone! 😃 Sunday sweat schedule: 7:00 + 8:15 + 9:30 + 10:45 📸 @sarahpetrarca_ Pictured: Alana checking in for a SALT 45 with Sarah D! 🚲💙
That Friday Jr. feelin’ 💙💦 Get your sweat on and start August off on the right foot 🚲🔥 Reserve your ride on MINDBODY with us! Link in IG bio for current class schedule. 📸 @sarahpetrarca_ Pictured: Sarah B pumping up the crowds at the Bristol 4th of July Parade 🇺🇸
Things to remember: ✔️ You don’t have to be perfect✔️ Small steps are still progress ✔️Your mistakes don’t define you ✔️ Your potential is endless ✔️ Coffee is not a food group ✔️✔️#youaredoinggreat #drinkmorewater #letsride #community 📸 @sarahpetrarca_ Pictured: SALT Babe Melanie leading the pack with passion 💙
Never underestimate the power of a good sweat sesh + a smile! 😃💦

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We are a boutique indoor cycling studio located in Tiverton, RI. Ride to the beat under the soft glow of our Himalayan salt lamps!

 

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