INSTAGRAM FITNESS FEED

Wishing our SALT Babe a HAPPY BIRTHDAY! 🎉 Rachel took our very first class when we opened and is one of OG instructors (and yes, her hair is pretty much always that perfect! 💁‍♀️) We love you Rach! 💙
Life is too short to take your health for granted. We don’t have to ride, we get to! 💙 Whether its day 1 of your health and fitness journey or you are a long time dedicated + disciplined rider, we feel so much pride guiding your ride and being with you as you grow! 🙏🏼🤗 This week in the LOVE Your Ride Challenge [16 rides in 28 days Feb 3-March 2] we are focusing on sharing the love! 💕Bring a NEW rider with you to class this week for your chance to win some prizes from @fullyrootedjuice @sweatlifenpt @thepowerplantgirls! Stay tuned for the winners of Week 2 to be announced tomorrow! #LOVEyourride
Feb is filled with lots of ways to win fun prizes! We thought we’d take a moment to shout out the riders who have taken 8+ classes since the start of out LOVE Your Ride Challenge! [Feb 3-March 2] Ride 16x in 28 days and win a SALT Cycle coffee mug….plus plenty of ways to win prizes from our friends at @fullyrootedjuice @sweatlifenpt @thepowerplantgirls each week! 15 Rides: BLAZING the trail Cait C! This babe has a goal of rinding 365 times in 2019. We see you, girl!! 13 Rides: Coming in HOT Brianna C + Sascha D! 12 Rides: Consistently Killin’ It Lisa S! 11 Rides: Pure FIRE Heather T! This babe is gunning for 365 rides in 2019 and we have no doubts she will make that goal her reality! 10 Rides: You are unstoppable Cindy M + Bob T! 9 Rides: Bringing the HEAT Amy B, Nora G + Bradley B! 8 Rides: You’re Going STRONG Steph Q, Kayla B, Jennifer H, Emily B, Shelby K! Way to go everyone!! 🚲💕 This challenge is really starting to heat up!! 🔥
Fall 7 times. Stand up 8. What defines us is how well we rise after getting knocked down. 👊🏼 Shout out to all the ones who never give up and always get up. We see you and we take inspiration from you! Happy Wednesday, riders! 🤗 Sweat out the mid week stresses and keep going strong! 🚲💦 Sarah D is ready to bring the heat tonight! 🔥 5:45 + 7:00 PM! Link in bio for our current schedule! ✨
Sorry SALT fam! It’s officially a snow day! ❄️ For the safety of our riders + staff we have decided to cancel tonight’s classes! Thank you for understanding! @kateannereilly We can’t wait to celebrate your 100th ride on your next visit!! 🚲💯☃️ Stay warm and safe out there!
Come *CHILL* with us as we host Newport Wellness + Recovery in-studio on Saturday Feb 23rd from 8:00-11:00 AM! ✌🏼 They will be doing on the spot Cryo Facials and Localized Cryo for $15 cash! ❄️ Curious about Cryo? Learn more here or feel free to reach out! No appointment necessary and it's great for men and women! Come on by between 8 and 11 AM and CHILL! :) Cryo Facial ❄️ Different from the cryotherapy chambers that can be used for pain relief, the facial targets helping the face look younger. The treatment helps the skin to feel tighter, and the pressurized liquid nitrogen helps stimulate collagen production while also filling in fine lines and wrinkles and decreasing pores. Localized Cryo ❄️ Localized Cryotherapy session lasting only 5 to 10 minutes has benefits that exceed hours of traditional icing. The blood vessels constrict, immediately decreasing inflammation and swelling in the affected area by rapidly flushing the tissue of fluid and waste. As the body begins to warm, the area is flooded with regenerative blood flow. This allows for a greater range of motion in the targeted area as well. Localized cryotherapy can be applied directly to areas of the shingles rash in order to reduce pain and inflammation in the affected area. Localized cryotherapy can also be used to reduce the appearance of scars, acne, eczema, psoriasis, and rosacea.
We hope you have had a magical weekend and we hope that your new week is filled with kindness, joy, positivity, and love! 💙 Our Week 2️⃣challenge is all about fostering community! We can’t wait to see all new connections between instructors and riders! 👯‍♀️📸 See you soon! 😃
Passion = Energy! 🚲⚡️We are ready for you, Sunday! 🥳 Can’t wait to ride with you as we kick off week 2️⃣ of our #LOVEyourride challenge! Let’s Get Social! 📸 Every time you take a pic with your instructor 👩🏼‍🎤 or a rider that you just met (yay for new fitness friends!) 👯‍♀️and post on any social media platform (have to show us in-studio for the raffle ticket) 🎟you'll be entered into the raffle from Feb 10th-16th. Rules: ✅Each new posted pic is an entry. ✅Enter up to 3x per day. Prizes from our friends @sweatlifenpt @fullyrootedjuice @thepowerplantgirls drawn on Sunday Feb 17th! 🚲💕
We can’t wait to pull names for Week 1 Doubles Challenge! 🙌🏼Winners will be announced tomorrow! 🚲🔥 Tomorrow kicks off Week 2️⃣ of our challenges! Make sure to show front desk your posted pic for the raffle entry and we will pull names Sunday the 17! Here’s all you need to know: WEEK 2: Let’s Get Social! 📸 Every time you take a pic with your instructor or a rider that you just met (yay for new fitness friends!) 👯‍♀️ and post on any social media platform (have to show us in-studio for the raffle ticket) 🤳🏼you'll be entered into the raffle from Feb 10th-16th. Rules: Each new posted pic is an entry. Enter up to 3x per day! Prizes from our friends at @sweatlifenpt @fullyrootedjuice @thepowerplantgirls drawn on Sunday Feb 17th! 🚲💕 #loveyourridechallenge #16ridesin28days

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We are a boutique indoor cycling studio located in Tiverton, RI. Ride to the beat under the soft glow of our Himalayan salt lamps!

 

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