INSTAGRAM FITNESS FEED

Things are heating up for Summer 2019! ⚡️Feel your best all summer long with our Summer of SALT: 3 Months Unlimited Rides package! This package can be purchased NOW - May 31st and is active for booking June 1- Sept 1! For $395 (a savings of $100!) enjoy unlimited booking + free cycling shoe rental! Stay tuned for the release of our Summer Schedule 🚲☀️we are adding an 8:15 PM to Wednesday nights starting in June! ⭐️ Please note: this special is non-refundable or transferable and is subject to $5 late cancel + $10 no-show fees.
Hi riders! 👋🏼 Our team would LOVE and appreciate your vote for this years Best of RI! 🙏🏼 Click the link in our IG bio or head to rimonthly.com/vote and follow these quick steps (takes less than a min!) 1️⃣ Select Newport County 2️⃣ Scroll down to “Fitness Classes” category 3️⃣ Type in SALT Cycle Studio 4️⃣ Submit your vote! 5️⃣ One vote per email Thank you from the bottom of our hearts for supporting us and sharing the love! We 💙 our community! 🤗
A little gratitude goes a long way! 💙 We feel so grateful to be a part of your pursuit of health + happiness! Book your Wednesday rides and see you at SALT Cycle! 5:30 + 9:30 AM 5:45 + 7:00 PM. Thursday: 6:00 + 8:45 + 10:00 AM 4:15 + 5:30 + 6:45 PM! 🚲⚡️Link in bio to our current class schedule! 💦
FRIDAYS ARE FOR FRIENDS // "The great thing about new friends is that they bring new energy to your soul." This dual-instructor ride is designed to celebrate friendships (new and old!) as we kick off our new rider referral rewards program! Beginning May 1st 2019 if you Bring 3 new riders to SALT, you Ride 1 FREE! See front desk staff for terms + conditions and stay tuned for more program details! 🚲🎉 Grab your friends, get ready to meet some new ones, and let's ride! 👯‍♀️👯‍♂️
Introducing Emily B! She is our newest SALT Babe trainee and is ready to lead the pack! Ride for free tonight at 5:45 + 7:00 PM and show Emily some love as she takes the stage! She can't wait to challenge you! 🚲💦 All feedback is welcome and appreciated, we would love to know what you think! Feel free to reach out to us with any comments after your ride! 😃💙
Kick off May feeling stronger than ever! On Wednesday May 1st at 5:45 + 7:00 PM show up prepared to strengthen yourself physically and mentally. This dual-instructor #SALTstrong ride will challenge your body and mind, helping you build mental toughness as you simultaneously become tougher on the bike. 🚲💪🏼💙 Book now via MINDBODY! 😃
Happy Thursday everyone! 🚲💦 Jump on the roster and let’s ride! The first day of Summer is 64 days away! ☀️ Keep your fitness goals fresh in your mind and make it happen! 💪🏼 Tonight: 4:15 with Melanie + 5:30 with Jenni + 6:45 with Kayla! 😃 See you tonight!
Happy Wednesday! 🚲💦 You can’t pour from an empty cup. Make sure you are getting what you need to function and feel your best! Take care of YOU so you can keep taking on the world! 💙 We are here for you. Jump on the roster and let’s ride! Wednesday: 9:30 AM 5:45 + 7:00 PM Thursday: 6:00 + 8:45 + 10:00 AM 4:15 + 5:30 + 6:45 PM
Power 🚲⚡️partners! Riding is ✌🏼 as nice when you are crushing your goals together! 🙌🏼💙
Weekend Warriors: we have a challenge winner! Congratulations to @move_with_mich! You won a $50 gift card to @california_east for riding BOTH 7:00 AM classes this weekend! Way to crush it everyone!! Special shout out to Meggin, Saralynn, Bridgit, Joe + Trisha, Kara, Brianna, and Kerri for crushing their weekend workouts with us for the challenge! 🚲💦
Just a [few] good men! So thankful for our ever-growing community of men who ride with us + challenge us daily! We love the energy you bring to our studio, guys! 🚲💦
Pause, breathe.✨ How can you better support yourself? How can you better fulfill yourself? When you provide yourself the space and boundaries YOU need, you will discover the best version of you. It’s okay to say no, say yes, give more, or give less. Make decisions that will support you, and help you become the best version of you. Surround yourself with the people who will lift you HIGHER. 💙 Tag someone below who will help get you there! Bring on the weekend! 🌟 Sat + Sun: 7:00 + 8:15 + 9:30 + 10:45
Catch all the summer music festival vibes as we bring you a night of festival-like fun! 🌸✨🎤We are bringing you an all star line up of SALT Babes as we ride to a 60 min playlist curated and inspired by this years biggest music festivals! We will be riding to everything from Ariana Grande to Zedd! ;) Experience: Fully Rooted Juice + Newport Wellness (for cryo facials) will be with us! Get in the festival mood with temp tattoos and body glitter! (provided) See you tomorrow night!! 🌌
Calling all Weekend Warriors...it’s almost swimsuit season! 🚲💦 Ride BOTH 7:00 AM SALT 45 classes this Sat + Sun [4.13 + 4.14] and be entered to WIN a giftcard to Newport’s @california_east swimsuit shop! 👙☀️🌊 Winner will be announced this Sunday! Book both of your bikes and let’s ride! 🏝

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We are a boutique indoor cycling studio located in Tiverton, RI. Ride to the beat under the soft glow of our Himalayan salt lamps!

 

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