SALT: Seriously Addicting. Life Transforming.

We're an award winning boutique indoor cycling studio on the East Coast, delivering an intense cardio experience and fitness classes like no other. We believe the best ride is a screen free 45 minutes. Here are just a few of the unique benefits we offer:

  • Top of the line Schwinn X bikes with ergonomic handles and seats for the ultimate ride, the newest bikes in the industry and compatible with SPD clip in shoes.
    No metrics, just rhythm. This is 45 minutes to move to the music, tune into your own body, and be fully present in the room.

  • A premium sound system that creates synergy between our curated playlists and your body's natural rhythm.

  • A spacious studio with 12ft ceilings and a fresh air return system that brings in fresh outside air throughout class.

  • Ride in a dimly lit room bathed in soft colored lighting, plus the gentle glow of our salt lamps, heightening your senses and keeping your focus in the moment, not on how your week went or how those around you are doing.

  • Complimentary towel service.

  • Three 60lb Himalayan salt lamps that release negative ions and purify the air.

SALT 45

Lights down. Music up. Sweat on. This is our signature 45 minute cardio class that packs the most punch! This high intensity class is set to energizing beats and incorporates weights for light upper-body work. You'll leave feeling powerful and purified. This cycling class is for beginners and experienced riders alike. You are in control of the intensity from start to finish!

SALT HIIT

Burn, baby! Burn! This 45 minute class is designed to be a maximum calorie killer. High Intensity Interval Training is known to burn more fat AND increase your metabolism! This class is set to energizing beats and its focus is to challenge your aerobic threshold! You'll leave feeling sweaty and stronger. This class is perfect for beginners and experienced riders alike. You are in control of the intensity and pace from start to finish! No weights required.

SALT 45 STRONG

A strength focused ride designed to build power through resistance.

This 45 minute class places big emphasis on resistance, with heavier climbs and dynamic choreography while still riding to the beat. Expect a grounded, intentional pace that keeps you connected to the work.

With two upper body tracks using hand weights, you’ll have the opportunity to tap into your power through a deeper level of muscle work and focus.

This class is curated for both experienced and beginner riders, aiming to level up strength and stamina in the bike room.

 

Check our class schedule weekly for theme rides you won’t want to miss!

THEME RIDES