SALT 45
Lights down. Music up. Sweat on. This is our signature 45 minute cardio class that packs the most punch! This high intensity class is set to energizing beats and incorporates weights for light upper-body work. You'll leave feeling powerful and purified. This cycling class is for beginners and experienced riders alike. You are in control of the intensity from start to finish!
SALT HIIT
Burn, baby! Burn! This 45 minute class is designed to be a maximum calorie killer. High Intensity Interval Training is known to burn more fat AND increase your metabolism! This class is set to energizing beats and its focus is to challenge your aerobic threshold! You'll leave feeling sweaty and stronger. This class is perfect for beginners and experienced riders alike. You are in control of the intensity and pace from start to finish! No weights required.
SALT 45 STRONG
A strength focused ride designed to build power through resistance.
This 45 minute class places big emphasis on resistance, with heavier climbs and dynamic choreography while still riding to the beat. Expect a grounded, intentional pace that keeps you connected to the work.
With two upper body tracks using hand weights, you’ll have the opportunity to tap into your power through a deeper level of muscle work and focus.
This class is curated for both experienced and beginner riders, aiming to level up strength and stamina in the bike room.
Check our class schedule weekly for theme rides you won’t want to miss!