SALT 45

Lights down. Music up. Sweat on. This is our signature 45 minute cardio class that packs the most punch! This high intensity class is set to energizing beats and incorporates weights for light upper-body work. You'll leave feeling powerful and purified. This cycling class is for beginners and experienced riders alike. You are in control of the intensity from start to finish!

SALT HIIT

Burn, baby! Burn! This 45 minute class is designed to be a maximum calorie killer. High Intensity Interval Training is known to burn more fat AND increase your metabolism! This class is set to energizing beats and its focus is to challenge your aerobic threshold! You'll leave feeling sweaty and stronger. This class is perfect for beginners and experienced riders alike. You are in control of the intensity and pace from start to finish! No weights required.